There are over 22 major forms of pratice of yoga. Each one emphasizes some facet of the whole.
KUNDALINI YOGA, the Mother of ALL yoga’s, IS the whole.
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What is Kundalini Yoga?
Kundalini yoga classes are a dynamic, powerful, fast paced and effective form of yoga that produces quick results. Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleaning, liver detoxification, balancing the heart and mind, and developing will-power.
A Kundalini yoga class stimulates the nervous system, glandular system and the immune system as it centers the mind and opens the spirits. These results are achieved through specific yoga posture sets. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and mediations. Open to all levels.
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Join Tina Rayner, certified Kundalini Yoga teacher, True Power Coach and Enlightening Speaker for a 1.5hr class every Saturday until the end of the year.
“The Yoga of Awareness”
“When you become totally aware, your creative potential becomes available to you”-Yogi Bhajan
Class time – Saturdays 8:00am to 9:30am
Register at the front desk. Space is limited
All prices are discounted for Gold’s Gym members. Non-member rates are available. Prices do not include any applicable taxes.
