After a hard workout it would be a good idea to replenish your body with protein and carbohydrates within an hour after your work out in order to maximize your results. This is why Gold’s Gym Langley offers its members as well as non-members the opportunity to purchase real fruit protein smoothies that you can add glutamine, bee pollen, ginseng and ginkgo to.
If hunger strikes after your workout don’t worry the Juice Bar & Cafe also serves a wide variety of food. The food options range from wraps and rice bowl to full dinner entrees.
Hours of Operation:
Monday to Friday – 9:00am to 10:00pm
Saturday – 9:00am to 6:00pm
Sunday – 11:00am to 6:00pm
